COVID-19 UPDATE

DETAILS

WORKOUTS

Heat Assignments

What is Three Amigos?

SignsRx, in association with RockTape, presents the “Three Amigos”, 3-person teams of same gender (3 Men or 3 Women), functional fitness team competition across 5 divisions, for athletes of all skill levels.

Whether your are new to CF, or a veteran competitor, this event is for YOU! Don’t miss your chance to compete in this outdoor 3-person team event! Grab 2 friends and build your power team. Register early, this event sells out every year!!

Grab your friends and build your Super Team. Register early, this event will sell out fast.

When is it happening?

Saturday, Sept 26th – 8:00 AM to 3:00 PM

Where?

Chino CrossFit
13781 Roswell Ave
Chino CA 91710

Price Fee Schedule

AUG 8-12: $225 per Team ($75pp +processing fee*)

AUG 13-31: $240 per Team ($80pp +processing fee*)

SEPT 1 – Until SOLD OUT $90/person ($270/team of 3*)

* plus processing fee

Entry fee covers: Team entry fee for 2 persons, 4+ separate scored events, (2) exclusive athlete event shirts, team name plate, sponsor goodies at check-in, access to a huge vendor village, and an opportunity to prove your fitness in front of family, friends, and the largest crowds in Southern California with ultimate prize packs for podium teams!

TO REGISTER:

One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.

Don’t know which division to sign up for? No problem. Changes can be made online any time prior to September 1st. Questions? Contact info@warrioraffiliateleague.com

3 Division. Prizes awarded Top 3 finishers in each division except FUN. Spectators FREE.

THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete substitutions until day of event. Team substitutions up until 2-weeks prior to event with written request to info@warrioraffiliateleague.com

Photos are NOT included in your registration fee. If you are interested in guaranteed action photos of your team, please check out the VIP Photo Package available at ShotsByNeil.com.

5 Divisions

Men’s Advance/Rx
Mens’ Intermediate
Women’s Advance/Rx
Women’s Intermediate
FUN

Workouts

WORKOUT 1 (E1 & E2) - THE GREAT CORNJULIO

Perform as many repetitions as possible in 8 minutes:

E1. Part A. Max CAL Row
E2. Part B. Buy-in: 3 wreck bag thrusters, then perform cornhole to target

*Penalty – 3 wreck thruster for every bean bag miss of target

Wreck Bag: M ADV 75#, M INT/ W ADV 50#, W INT/ FUN 35#

Workout Description:

On 3-2-1…Go! A1 will begin on Rower performing max calories, while A2 perform 3 sandbag thruster buy-in, prior to bean bag throw attempts at cornhole platform. Each team will be given 4 bean bags per station. Each athlete must complete (4) attempts before tagging-in teammate. For every bean bag miss of target or touch of ground (half on platform/ half touching floor), A2 must perform 3 wreck bag thruster penalty will be assessed for every miss (i.e. 2 missed = 6 wreck bag thrusters), prior to tagging in A3. A3 must then perform 3 sandbag thruster buy-in, prior to retrieving team bean bags, then performs 4 bean bag cornhole throws. This pattern will continue for 8 minutes. Athletes may switch at the rower throughout the workout at any time except during bean bag throws.

Point System:

3 points will be awarded with every bean bag that goes into hole. 1 point will be awarded with any bean bag that lands on platform without touching ground. Point value is determined on initial contact. No additional/zero points will be awarded to any bean bag already on the platform that is pushed into the hole by a secondary bean bag. This event has 2 separate scores: (E1) Max effort Calories Rower, and (E2) max cornhole point accumulated as a team. Time cap: 8 minutes.

— 8 minute rest period, then immediately perform Workout 2 —

WORKOUT 2 (E3) - MONTEZUMA'S REVENGE

Barbell Up ladder of 1 Squat Clean

MEN: 95, 115, 135, 155, 185, 205, 235, 255, 275 lbs.

WOMEN: 65, 75, 85, 95, 105, 115, 125, 145, 165, 185 lbs.

Workout Description:

On 3-2-1..Go! Team will step up to station 1. Each team member will perform 1 Squat Clean at a specific station with a preset barbell. Team will have 1 minute for all athletes to complete a lift at each station. Each successful lift is the buy-in to proceed to the next station. This pattern will continue as long as 1 athlete of the team completes a successful lift. If a team mate is unable to perform a successful lift, that athlete may then perform deadlifts of that same barbell until time cap. 1 Clean + 1 Front Squat will also be acceptable. Men will have 9 separate pre-loaded barbells, while women will have 10 separate pre-loaded barbells.

Score is sum of the heaviest successful lift of each athlete (A1+A2+A3).

TIE BREAKER: Max Reps Deadlifts accumulated by team.

FLOATER (E4/E5/E6/E7) - MEXICAN FIRE DRILL

Perform as many reps as possible in 5 minutes of each of the following:

E4. Max CALORIES Bike (A1)

E5. Max CALORIES Ski Erg (A2)

E6. Max heavy DBall over Yoke (A3)

— 1 minute transition —

E7. 1 minute AMRAP – Yoke Jumping Bar Muscle Ups

Heavy DBall: M ADV 125#, M INT 100#, W ADV 80#, W INT 50#, W FUN 40#

Workout Description:

On 3-2-1..Go! Athletes will perform E4-E5-E6 simultaneously, and will have a maximum time of 5 minutes to accumulate as many reps as possible. A1 will perform Bike. A2 will perform Ski Erg. Athlete 3 will perform dball cleans over the yoke. Athletes may switch apparatuses at any time. Once 5 minute AMRAP is completed, the team will have a 1 minute transition to recover. After the 1 minute transition period elapses, team will then perform 1 minute of as many reps as possible of jumping bar muscle ups on the yoke.