Price Fee Schedule
Through APR 30: INDIVIDUALS $135pp* | TEAM (2 persons) $169 per team*
MAY 1-31: INDIVIDUALS $150pp* | TEAMS $180/team*
JUN 1-30: INDIVIDUALS $165pp* | TEAMS $200/team*
JUL until sold out: INDIVIDUALS $180pp* | TEAMS $220/team*
*plus processing fee
One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.
Don’t know which division to sign up for? No problem. Changes can be made online any time 20 days prior to event. Questions? Email firstname.lastname@example.org
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date. Athlete substitution up until the day of event by having your substitute athlete sign your team waiver on event day.
- INDIVIDUAL Men’s Advanced/Rx
- INDIVIDUAL Men’s Scaled
- INDIVIDUAL Women’s Advanced/Rx
- INDIVIDUAL Women’s Scaled
- INDIVIDUAL MASTERS 40+ (MEN ONLY)
- TEAMS – MIXED PAIRS (MF) – INTERMEDIATE
ADVANCED – Able to perform weight loads and gymnastic movements without scaling. Minimum requirements Snatch 155#/105#, C+J 185#/125#, Deadlift 275#/205#, Bar Muscle Ups, Handstand Walk/HSPU, Toes 2 bar, Chest 2 bar pull ups.
SCALED – Moderate/Light Weight-loads, with modified gymnastics movements. Minimum Requirements Snatch 115#/65#, C+J 135#/85#, Deadlift 185#/155#, Wall walks, Toes 2 bar, chin-over bar pull up.
MIXED PAIRS – Hybrid co-ed division in which weight-loads are slightly heavier than Scaled but lighter than Advanced. At least one person on team must be able to perform Bar Muscle Ups, Handstand Push ups, Toes 2 bar, Chin-over bar pull ups.
INDIVIDUAL TEST 1: SHAKA BRAH (EVENTS 1-2)
PART A (E1) FOR TIME:
60 DOUBLE-UNDERS (Scaled – 100 Single-Unders)
– Then Immediately perform –
PART B (E2) AMRAP (with remaining time):
10 Handstand Push-ups (Scaled – 3 Wall Walks)
15 Power Snatch
20 Toes to Bar
25 Wall Ball Shots
Barbell – 95#
Wall Ball (10’ Target) – 14#
– 1 MINUTE REST: Then immediate perform TEST 2 –
PART A (E1) On 3-2-1…Go! Athlete will perform 60 DUs*. Once 60 DUs are completed, time will be recorded.
*Scaled divisions will perform 100 single-unders in lieu of DUs.
PART B (E2) With remaining time, Athlete will then immediately perform as many repetitions as possible of 10 HSPU*, then 15 Power Snatches, then 20 T2B, then 25 WB shots. This sequence of movements and rep scheme will continue until time expires.
*Scaled divisions will perform 3 wall walks in lieu of HSPU.
PART A: Time to complete 60 DUs
PART B: Total repetitions completed before the time cap
Time cap: 7 minutes.
INDIVIDUAL TEST 2: HANG 10 (EVENT 3)
AMRAP in 5 MIN:
10 Front Squat
10 Chest to Bar Pull Ups (Scaled chin-over bar)
10 Shoulder to Overhead
Barbell – 95#
AT THE COMPLETION OF 1-MINUTE REST AFTER TEST 1, ATHLETE MAY THEN MOVE FORWARD TO BEGIN TEST 2
On 3-2-1…Go! Athlete will perform 10 Front Squats, then 10 C2B pull ups, then 10 Shoulder to overhead. This sequence will continue until time expires. The athlete’s score will be the total number of repetitions completed before time expires.
SCORING: Total reps completed
Time cap: 5 minutes
INDIVIDUAL TEST 2: BARBELL LADDER (EVENT 4)
2 Cleans (Power or Squat)
Men – 95, 115, 135, 155, 185, 205, 225, 245, 265 lbs.
Women- 65, 75, 85, 95, 105, 125, 135, 145, 165 lbs.
Athlete will have 1-minute to make as many attempts as possible to successfully lift a pre-loaded barbell. A successful lift is required to move onto the next pre-loaded barbell.
On 3-2-1… Go! Athlete will approach pre-loaded bar and perform a barbell complex of 2 cleans. A power or squat clean will be accepted. Complex is touch in and go in which the athlete must maintain the grip of the barbell throughout the lift without resting the barbell on the floor between repetitions. Athlete may rest barbell in the rack position prior to attempting second clean of the complex, otherwise a NO-REP will be given. A successful lift is a completion of 2 cleans from the floor. A successful lift must be performed as a prerequisite to advance to the next pre-loaded barbell of the ladder. This will continue until the athlete fails to successfully lift the pre-loaded barbell at that particular station. Barbell complex lift must be completed within time cap of 1 minute per station. NO EXCEPTIONS.
Score: Load of heaviest successful lift performed by the athlete