Your Name (required)

Your Email (required)


Your Message

Gruesome Twosome 2022


Warrior Affiliate League in Association with Pharmacy presents:
“Gruesome Twosome” Duo 2-person team competition

Gruesome Twosome is a 2-person (MM/FF/MF) functional fitness team competition for athletes of all skill levels across 5 divisions.

Come out and play in the California sun!! This is an outdoor event. This event makes for a great first competition for those new to CF/Functional Fitness Competitions. For the veteran CFer, this event will test your skills in a FUN and challenging way!

Grab a friend and build your Super Team Duo. Register early, we anticipate this event to sell out!!

When is it happening?

Saturday, NOV 12, 7:30 AM – 2:30 PM


CCF Athletics
13781 Roswell Ave
Chino CA 91710

Price Fee Schedule

SEP 1-SEP 15: $160/team*

SEP 16-SEP 30: $170/team*

OCT 1-15: $180/team*

OCT 16-SOLD OUT: $200/team* 

*plus processing fee

Entry fee covers: Team entry fee for 2 persons, 3 workouts, with 6 separate scored events, (2) exclusive athlete event shirts*, team name plate*, sponsor goodies at check-in, access to a huge vendor village, and an opportunity to prove your fitness in front of family, friends, and the largest crowds in Southern California with ultimate prize packs for podium winners!


One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering. Register your team 3-weeks prior to event to guarantee exclusive shirt/tank and team name plate. Teams registered teams who register after deadline, will not receive apparel nor team name plate.

Don’t know which division to sign up for? No problem. Written requests to, must be received 21 days prior to event for changes to division/team name.


THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date. Athlete substitution up until the day of event by having your substitute athlete sign your team waiver on event day.

5 Divisions

Mixed Pairs (MF) Hybrid Division Only
Men’s Advance (MM)
Men’s Intermediate (MM)
Women’s Intermediate (FF)
Women’s FUN (FF)

Mixed Pairs Hybrid Division: Hybrid Division is a combined Advanced/Intermediate level. At least 1 athlete on your team must be able to perform the following gymnastics movements:  Bar Muscle ups, C2B Pull ups, Toes to Bar, Double-Unders, Handstand Push Ups. Hybrid athletes must be able to lift, but not limited to, Snatch 135/95, C+J 185/135, Deadlift 315/225, Thruster 135/95


WORKOUT 1: Stay in Your Lane

Event 1: For Time

100 single-unders*
10 Partner Deadlifts
20 synchro burpees over the bar
10 Partner Deadlifts
30 Toes 2 Bar

Event 2: AMRAP with remaining time

Partner Deadlift

Partner DL Load:
M ADV 345#, M INT/MIX 295#, W INT 225#, FUN 185#

*ADV/MIXED each athlete must perform 50 unbroken single-unders. If athlete fails to perform 50 unbroken single-unders, athlete will get a zero and restart at zero. INT/FUN will share 100 single-unders total, which does not have to be unbroken.

WORKOUT 1 DESCRIPTION:  On 3-2-1…Go! Team will perform 100 single-unders (50 unbroken per athlete for ADV/MIXED teams only. All other divisions will share 100 SUs, that do not need to be unbroken. After completion of jump ropes, team will perform 10 partner DL, the 20 synchronized burpees over the bar, then 10 partner DL, then finish with 30 T2B, shared – athletes may switch at any time. Only one athlete may work at a time. Once 30th T2B is complete time will be recorded. Then immediately, with remaining time, team will perform as many repetitions as possible of Partner DL.
Event 1: Time to complete chipper
Event 2: Total reps of partner deadlifts
Time cap: 8 minutes

WORKOUT 2: We Walk Into A Bar

Event 3: from 0:00 – 2:00 (2 minutes)

12 Box Jump overs/step overs
Max Jerks (S2OH)
– Rest 1 minute –

Event 4-From 3:00 – 6:00 (3 minutes)

16 BJ overs/step overs
Max Front Squats
– Rest 2 minutes –

Event 5-From 8:00 – 12:00 (4 minutes)

21 BJ overs/step overs
Max Power Cleans

Barbell Load: M ADV 135#, INT 115/75, W FUN 65#, MIXED PAIRS 115#
Box Height: M 24” / F 20” / MIXED 24”

WORKOUT 2 DESCRIPTION: On 3-2-1..Go! In each round, athletes will perform box jump overs then complete as many barbell movements [Rd1 – Jerks (shoulder-to-overheads), Rd2 – Front Squats, Rd3 – Power Cleans] as possible in the time remaining. Only one athlete may work at a time. Athletes may switch at any point during the workout.

Event 3 – Total reps of Jerks
Event 4 – Total reps of Front Squats
Event 5 – Total reps of Power Cleans

Time: 12 Minute Running Clock

WORKOUT 3: Are We There Yet?

5-minute AMRAP of:

Event 6 – MAX Calorie Ski Erg (Athlete 1)
Event 7 – MAX Sled Push (Athlete 2)

Workout Description:
A1 will start on the Ski Erg, while A2 begins with the sled push. On 3-2-1… Go! Both athletes will begin at the same time. Athletes may switch at any time during the workout.

Sled weight load per division to be announced 1-week before event.

Event 6 – Total calories
Event 7 – Total distance

Time cap: 5 minutes