GRUESOME TWOSOME 2021

What is GRUESOME TWOSOME?

Warrior Affiliate League in Association with SignsRX and BANG ENERGY DRINKS presents:

“Gruesome Twosome” Duo 2-person team competition

Gruesome Twosome is a 2-person (MM/FF/MF) functional fitness team competition for athletes of all skill levels across 5 divisions.

Our FUN division is designed for the new competitor in mind, to get your feet wet and test your abilities in a stress-free manner. This event makes for a great first competition for those new to CF. For the veteran CFer, this event will test your skills in a FUN and challenging way! Grab a friend and build your Super Team Duo.

Register early, we anticipate this event to sell out!!

When is it happening?

Saturday, OCT 9, 7AM-3PM

Where?

CrossFit Uncensored
299910 Ohana Circle
Lake Elsinore CA 92532

Price Fee Schedule

JUL 25-AUG 31: $160/team*

SEP 1-SEP 30: $180/team*

OCT 1-SOLD OUT: $200/team*

*plus processing fee

Entry fee covers: Team entry fee for 2 persons, 3 workouts, with 6 separate scored events, (2) exclusive athlete event shirts*, team name plate*, sponsor goodies at check-in, access to a huge vendor village, and an opportunity to prove your fitness in front of family, friends, and the largest crowds in Southern California with ultimate prize packs for podium winners!

Spectators FREE

TO REGISTER:

One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering. Register your team 3-weeks prior to event to guarentee exclusive shirt/tank and team name plate. Teams registered teams who register after deadline, will not receive apparel nor team name plate.

Don’t know which division to sign up for? No problem. Written requests to info@warrioraffilaiteleagie.com, must be received 21 days prior to event for changes to division/team name.

REFUND POLICY:

THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date. Athlete substitution up until the day of event by having your substitute athlete sign your team waiver on event day prior to the first workout.

6 Divisions:

  • Men’s Advance
  • Men’s Intermediate
  • Women’s Intermediate
  • Women Beginner/FUN
  • MF Mixed Pairs
  • Friendly.

Mixed Pairs Hybrid Division: Hybrid Division is a combined Advanced/Intermediate level. At least 1 athlete on your team must be able to perform the following gymnastics movements:  Bar Muscle ups, C2B Pull ups,Toes to Bar, Double Unders, Handstand Push Ups. Hybrid athletes must be able to lift, but not limited to, Snatch 135/95, C+J 185/135, Deadlift 315/225, Thruster 135/95.

Prizes packs awarded to Top finishers in each division, except Friendly.

Workouts

 

TEST 1 - A QUIET PLACE - EVENTS 1, 2

WITH 12 MIN RUNNING CLOCK…

PART A (Event 1) Buy-In – For Time:

CAL Bike [M-50, F-35, MIXED-40]

Then immediately perform…

PART B – (Event 2) with remaining time:

AMRAP of…
30 Clean + Jerk
30 Toes 2 Bar
30 Front Squats
30 Pull Ups [ADV C2B, INT Chin-over Bar, FUN Jumping pull ups]
30 Power Snatch

Barbell Loads:
M ADV 115#
M INT/MIXED 95#
W INT 65#
FUN 55#

Workout Description
(E1) PART A. On the call of 3-2-1..Go! A1 performs Calorie Bike, while A2 rests. Athletes may switch at any time. This will continue until final Calorie count per division is reached. Once this happens, time will be recorded for E1 score.

(E2) PART B. Then immediately, team will enter GRID and perform 30 C+J, then 30 T2B, then 30 front squats, then 30 pull ups, then 30 power snatches. Only one athlete may work at one time. Athletes may tag in/out at any time. If time remains, team will go back to power cleans and continue rep scheme and movement order as described above. This will continue until 12 minute cap is reached.

Test 1 has two separate scores:
(E1) Time to complete CAL Bike, and
(E2) Total repetitions of chipper performed in allotted time cap.

Time cap: 12 minutes

TEST 2 - GET OUT - EVENTS 3, 4

PART A (EVENT 3) – AMRAP 3 minutes of:
M ADV/MIXED – Handstand walks
INTERMEDIATE/FUN – Wheelbarrow Walk

– 1 Minute Transition –

PART B (EVENT 4) – For Time: (5 min cap)
100m Team Run
8 Hang Cleans
100m Team Run
6 Hang Cleans
100m Team Run
4 Hang Cleans

Barbell Loads
M ADV 135/185/215 (45# BB – 45#+25s+15s)

M INT 115/165/185 (45# BB – 35#+25s+10s)
MIXED 85/135/165 (35# BB – 25#+25s+15s)
W INT 65/95/115 (35# BB – 15#+15s+10s)
FUN 45/75/95 [15# BB – 15#+15s+10s]

Workout Description:
(E3) PART A. On 3-2-1..Go! Team will perform as many repetitions as possible of 5-ft increments of gymnastics movement of handstand walks (ADV/MIX) or wheelbarrow walks (INT/FUN). Time cap: 3 minutes. Team will then rest for 1 minute prior to starting E4/PART B of TEST 2.

(E4) PART B – On 3-2-1..Go! Team will perform 100m run simultaneously. Once all team members returns to their lane, team will perform 8 hang cleans with pre-loaded barbell. Only 1 athlete may work at one time. Athletes may switch at any time. Then team will run 100m together. Upon return, team will add appropriate plates to increase barbell load, then perform 6 hang cleans at a heavier weight load. Team will then run 100m, and upon return, add appropriate bumpers to barbell, then perform 4 hang cleans at a heavier weight load. Once 4 hand cleans are completed, team will race to the finish line where time will be recorded.

TEST 2 has (2) separate scores:
(E3) Max repetitions HS/ wheelbarrow walk, and
(E4) fastest time to finish PART B (Run/Hang Clean Ladder).

Time cap (E3): 3 minutes
Time cap (E4): 5 minutes

 

TEST 3 - THE HILLS HAVE EYES - EVENT 4 FLOATER

EVENT 5 / EVENT 6) For Time

400m Sandbag Run

Sandbag Load
M-50#
F-35#
FUN 20#

Workout Description:
On 3-2-1..Go! A1 will perform 400m SB Run for time. Then when A1 crosses finish line, A2 will perform 400m SB Run for time.

Test 3 has (2) separate scores:
(E5) athlete with the fastest 400m SB Run, and
(E6) athlete with the second fastest 400m SB Run.