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What is Delta Force?

Delta Force is a 3-person, same gender (MMM or FFF), functional fitness team competition for athletes of all skill levels.

If you are new to CF, this is a great first comp. Our SCALED division loads are do-able for those with less than 6-month CF experience.  If you are a veteran CFer, our workouts will challenge you while still having FUN at the same time!  Don’t miss your chance to compete in this Epic team event!

Grab 2 friends and build your power team. Register early, this event will sell out fast.

When is it happening?

Sunday, December 4th.
7:30 AM – 3:00 PM


CrossFit Lifted
1500 S Milliken Ave Ste C
Ontario, CA 91761

Price Fee Schedule

AUG 1 – SEP 30: $80 per person ($240/team)*

NOV 1 – NOV 15: $88 per person ($265/team)*

NOV 15 – NOV 21: $95 per person ($285/team)*

NOV 22-SOLD OUT until sold out: $100 per person ($300/team)*

*plus processing fee

Entry fee covers: Team entry fee for 3 persons, (3) Event T-shirts, (1) Team Name Plate, 5+ scored workouts, and lots of FUN with the fitness community.

Spectators FREE


One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.

Don’t know which division to sign up for? No problem. Changes can be made online any time prior to October 31st. Questions? Email


THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete substitution accepted up until event day, by having your new athlete sign your team waiver prior to start of event.

6 Divisions:

Teams consist of 3 people – same gender (3 men or 3 women):

  • Men’s Advanced/Rx,
  • Women’s Advanced/Rx,
  • Men’s Intermediate/Scaled,
  • Women’s Intermediate/scaled.

Prizes awarded to Top finishers in each division.





PART 1 – EVENT 1 – AMRAP 5 minutes

  • 20 Thrusters*
  • 20 Alternating DB snatch**
  • 6 Bar MUs (ADV) / C2B Pull Ups (INT) / Jumping Pull Ups (FUN)

*ADV 95/65 / INT 75/55 – BB cannot touch the ground during AMRAP portion on WOD
**ADV 50/35, INT 45/25

PART 2 – Then immediately perform – 8 minutes

EVENT 2 – 3-REP Bench Press

EVENT 3 – 4-REP Front Squat

Workout Description:

A1 will enter the grid and perform thrusters, while A2+A3 wait at the start line. Only one athlete may work at one time. Athletes may switch at any time. After 20 thrusters are complete, then the team will perform 20 alternating DB snatches, then 6 Bar Muscle Ups (ADV), Chest2Bar Pull ups or Jumping C2B Pull Ups (INT). Barbell must remain off the ground throughout entire triplet AMRAP for repetitions to count. This will continue until the time cap is reached.

Then with remaining time, athletes may begin the second half of WOD to find a 3-REP max effort Bench Press and 4-REP max effort Front Squat. All lifts will be off the rack. Teammates can help load/unload the barbell. Any or all athletes may lift.

Event 1 – Total repetitions accumulated
Event 2 – Total load of heaviest successful 3 rep bench press
Event 3 – Total load of heaviest successful 4 rep front squat

Time cap: 13 minutes total
Part 1 – 5 min
Part 2 – 8 min



MEN 70, 80, 90, 100, 125, 150, 175, 200, 225 lbs.

WOMEN 40, 50, 60, 70, 80, 90, 100, 125, 150 lbs.

Workout Description:

Every minute on the minute (EMOM), Team will have 1 minute total for each athlete to perform a SB clean from the floor to the shoulder.  A successful lift is required for the athlete to advance to the next station. If an athlete fails to complete the lift, the athlete will then perform SB Deadlifts for tie breaker.  The failed athlete may continue to move with the team but will not be allowed to lift heavier consequent SB.

Scoring: SUM of the heaviest successful lift performed by team.


Perform as many repetitions as possible in 6 minutes:

EVENT 5 – CAL Rower 

EVENT 6 – CAL Bike

EVENT 7 – 30ft Framer Carry*

*ADV 120/90, INT 90/50, FUN 30 (load per bar)

Workout Description:

On 3-2-1..Go! All athletes will begin performing their respective movements. A1 will perform CAL Row. A2 will perform CAL Bike. A3 will perform Farmer Carry. Athletes will have a farmer carry bar in each hand. Athletes will rotate every 2 minutes until all athletes have performed once at each station.

EVENT 5 – Totcal Calories on Row
EVENT 6 – Total Calories on Bike
EVENT 7 – Total distance (reps) Farmer Carry

Time cap: 6 minutes.