Price Fee Schedule
NOW – SEPT 30: $80 per person ($240/team)
OCT 1 – OCT 15: $85 per person ($255/team)*
OCT 16-OCT 31: $90 per person ($270/team)*
NOV 1 until sold out: $95 per person ($285/team)*
*plus processing fee
Entry fee covers: Team entry fee for 3 persons, (3) Event T-shirts, (1) Team Name Plate, 5+ scored workouts, and lots of FUN with the fitness community.
One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.
Don’t know which division to sign up for? No problem. Changes can be made online any time prior to October 31st. Questions? Email email@example.com
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete substitution accepted up until event day, by having your new athlete sign your team waiver prior to start of event.
Teams consist of 3 people – same gender (3 men or 3 women):
- Men’s Advanced/Rx
- Women’s Advanced/Rx
- Men’s Intermediate
- Women’s Intermediate
- Women’s FUN, FRIENDLY
Prizes awarded to Top finishers in each division, except FUN.
TEST 1 - EVENTS 1, 2
WITH 12 MIN RUNNING CLOCK…
PART A (E1) FOR TIME:
120/80 Calorie Ski Erg
Immediately followed by…
PART B (E2) FOR TIME:
20 Box Jumps 24/20”
30 Power Cleans (Adv: 155/105#, Intermediate: 135/95#, Fun: 95/65#)
20 Box Jumps
30 Shoulder to Overhead
20 Box Jumps 24/20”
*One athlete works at one time (A1), One athlete hangs from the pull up bar (A2), one athlete rests (A3) for both Event 1 & 2.
(E1) On the call of 3-2-1..Go! A1 will begin on the Ski Erg, A2 hangs from the pull-up bar, while A3 rests. Athletes may switch at any time. Once designated Calorie is reached, time will be taken.
(E2) Then immediately, the team will perform 20 Box Jumps, then 30 Power Cleans, then 20 Box Jumps, then 30 S2OH, then 20 Box Jumps. Athletes may switch at any time. A2 must remain hanging on the pull up bar, while A1 works, and A3 rests, for the repetition to count. Once the final box jump is performed, the team will run toward the finish line. Time will be recorded once the last athlete of the team crosses the finish line.
Event 1 – Time to complete Ski Erg calories
Event 2 – Total time to complete Event 1 and Event 2
Time cap: 12 minutes
TEST 2 - EVENTS 3, 4, 5
9 Minutes to establish a 3 Rep Max (From the Ground)
Event 3: Athlete A – 3 Rep Max Shoulder to Overhead
Event 4: Athlete B – 3 Rep Max Clean
Event 5: Athlete C – 3 Rep Max HANG CLEAN
*Score is heaviest successful lift
*Clean/Hang Clean can be power or squat
*Athletes can go in any order. One athlete must be designated to each lift.
**For the hang clean, the bar starts at the top of a deadlift and then BARBELL MAY NOT go below the knees or touch the ground until all 3 reps have been completed successfully.
On 3-2-1..Go! A1 will perform the lift of choice. Athletes may go in any order. Each athlete must perform a specific lift as listed and cannot repeat movement of another teammate. A2 will follow A1, then A3 will follow after A2. All lifts must start from the floor. Cleans (clean/hang) may be a Power or Squat.
Scoring: There are 3 separate scores for Test 2. the Load of heaviest 3-REP successful lift each movement
(E5) Hang Clean
Time Cap: 9 Minutes
TEST 3 - EVENTS 6, 7
Perform as many repetitions as possible in 6 minutes:
Event 6 – Max Calorie Bike (A3)**
Event 7 – Max Handstand Push Ups
(Int & Fun: Max Wall Walks)*
[(A1) – HSPU/Wall Walks. (A2) – Sandbag Hold]**
**Athletes may switch at any time during the workout.
*Partner that isn’t performing handstand push ups/wall walk must Bear Hug Hold a Sandbag. If the athlete drops the sandbag, HSPU/Wall Walk rep will not count.
Sandbag: Adv: 150/100#, Int. & Fun: 100/70#
On 3-2-1..Go! A1 will perform Calories on the Bike, while A2 holds sandbag, and A3 performs Handstand push-ups (FUN-Wall Walks). For HSPU/WALL WALK repetition to count, Sandbag must be held by teammate and remain off the floor. If the sandbag hits the floor, HSPU/WALL WALK repetition does not count. INTERMEDIATE DIVISIONS may perform HSPU or Wall Walk. All scores will be converted into HSPU value (1 Wall Walk = 2 HSPU). Athletes may switch at any time. This will continue until the time cap is reached.
Scoring: TEST 3 has two separate scores
(E6) Total CALORIES Bike
(E7) Total HSPU.
Time cap: 6 minutes.