THIS EVENT WILL GO AS PLANNED – RAIN OR SHINE. We will make adjustments as needed to try to keep the athletes as dry as possible. Thank you in advance for your support and understanding.
Price Fee Schedule
Now until 12/31: $240/team + processing fee
JANUARY 1-15: $265/team + processing fee
JANUARY 16-31: $285/team + processing fee
Use discount code GIFT for $15 off to the first 20 teams to register
Entry fee covers: Team entry fee for 3 persons, 5+ separate scored events, (3) exclusive athlete event shirt, sponsor goodies at check-in, access to a huge vendor village, and an opportunity to prove your fitness in front of family, friends, and the largest crowds in Southern California with massive prize packs for podium teams!
One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.
Don’t know which division to sign up for? No problem. Changes can be made online any time prior to January 24. Questions? Email email@example.com
THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete substitution up until the day of event by having your substitute athlete sign your team waiver on event day.
Photos are NOT guaranteed or included in your registration fee. If you are interested in guaranteed action photos of your team, please check out the VIP Photo Package available at ShotsByNeil.com.
Friendly division is non-prize division of a 3-person team comprised of any gender/age combination. Friendly teams will perform same events but may use weight loads of their choice.
Events 1 & 2: ROPE-A-DOPE
Event 1: For Time (9 minute cap)
50 2-person Worm Deadlifts
40 2-person Worm Thrusters
30 2-person Burpees over Worm
20 2-person Worm C+J
– 1 minute transition –
Event 2: Perform AMRAP in 3 minutes:
14-FT Ascending Rope Climbs
ADV – Rope climbs
INT – Athletes may choose between (1) rope climb or (4) rope climb progressions (RCP) = 1 rope climb. Same athlete must complete all (4) RCP for repetition to count. Performing less than (4) RCP will be considered a “No Rep”.
FUN/FRIENDLY – each rope climb progression = 1 repetition
– 10 minute rest period prior to Event 3 –
This workout has (2) separate scores:
Event 1 score will be the time to complete the chipper.
Event 2 score is the total amount of rope climb ascents completed as a team.
Event 1: 9 minutes
Event 2: 3 minutes
Event 3: AXLE BAR LADDER
– Event 3 starts after a 10 minute rest period following Event 2 –
Axle bar complex of: (1) Axle Bar Clean + (1) Front Squat
Teams will be given a 10 minute rest/transition period at the end of workout 1 (E1-E2) and prior to the start of workout 2 (E3). On 3-2-1..go! Team will enter the GRID, A1 will perform axle bar complex. A2 and A3 will follow. Team will have 1 minute at each pre-loaded station. Athlete will advance the next station with each successful lift. If an athlete fails a lift, deadlifts may be performed for tie breaker.
Score is the sum of heaviest successful lift of each athlete (A1+A2+A3).
FLOATER: WAL Total I
5RM Deadlift – Athlete 1
3RM Thruster – Athlete 2
1RM Power Snatch – Athlete 3
With a 6 minute running clock, teams will perform in any order (3) separate lifts. No two athletes may perform the same lift, thus each athlete must perform a different lift from other teammates. Each athlete will have up to 5 attempts per lift. Teammates may help change weight load to barbell. Each station will be equipped with the following: (1) Men’s 20kg barbell, (1) women’s 15kg barbell, Bumper Plates: (2)55#, (4)45#, (2)35#, (2)25#, (2)15#, (2)10#, (2)5#, (2)2.5#, (2) barbell clips. Barbell clips are required on barbell for lift to be accepted. If an athlete perform a lift without barbell clips, no matter the weight load, this will result in a NO REP. NO EXCEPTIONS.
This workout has 3 separate scores:
E3 – Load of 5RM Deadlift (Athlete 1)
E4 – Load of 3RM Thruster (Athlete 2)
E5 – Load of 1RM Power Snatch (Athlete 3)