DETAILS

WORKOUTS

What is Beasts & Barbellas?

Warrior Affiliate League in Association with BANG Energy Drinks presents:

BEASTS & BARBELLAS is a 2-person (MM/FF/MF) Functional Fitness Team Competition for athletes of all skill levels.

Get in on the FUN! and test your skills in preperation of the CF OPEN! If you are new to CF, this is a great first comp. Don’t miss your chance to compete in this Epic team event! Grab a friend and build your power team.

Register early, this event will sell out fast.

When is it happening?

Saturday, February 12th – 8:00 AM to 3:00 PM

Where?

CrossFit Pandemic
1950 Fifth Street
Norco, CA 92860

Price Fee Schedule

Now until NOV 30: $80 per person ($160/team)*

DEC 1-31: $85 per person ($170/team)*

JAN 1-25: $90 per person ($180/team)*

JAN 26 until sold out: $100 per person ($200 per team)*

*plus processing fee

Entry fee covers: Team entry fee for 2 persons, (2) Event T-shirts, (1) Team Name Plate, 3 Workouts with 6-7 separate scored events, and lots of FUN with the fitness community.

TO REGISTER:

One person registers and pays for the team (team captain). Have team members’ names, emails, shirt sizes, birthdates, etc. available when registering.

Don’t know which division to sign up for? No problem. Changes can be made online any time 3-weeks prior to event. Questions? Email info@warrioraffiliateleague.com

REFUND POLICY:

THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete substitution accepted up until event day, by having your new athlete sign your team waiver prior to start of event.

5 Divisions

Teams consist of 2 people (MM/FF/MF)

Men’s Advanced (MM)
Men’s Scaled (MM)
Men’s Masters (MM 40+)
Mixed Pairs (MF)
Women’s Scaled (FF)

ADVANCE – Able to perform weight loads and gymnastic movements without scaling. Minimum requirements: Snatch 155#, C+J 185#, Deadlift 275#, Bar Muscle Ups, Handstand Walk/HSPU, Toes 2 bar, Chest 2 bar pull ups.

SCALED – Moderate/Light Weight-loads, with modified gymnastics movements. Minimum Requirements: Snatch 115#/65#, C+J 135#/85#, Deadlift 185#/155#, Wall walks, Toes 2 bar, chin-over bar pull up.

MIXED PAIRS – Hybrid co-ed division in which weight-loads are slightly heavier than Scaled but lighter than Advanced. At least one person on team must be able to perform Bar Muscle Ups, Handstand Push-ups, Toes 2 bar, Chin-over bar pull ups.

MASTERS (40+) – Teams of (2) men, both athletes must by 40 y.o. or older. Minimum requirements: T2B, C2B Pull Ups, Handstand Push-ups, Snatch 135#, C+J 155#, DL 225#.

Workouts – By Division

Details coming soon

WORKOUT 1 - Chip off the Block - Events 1, 2

PART A – For time:

60 Wall Ball Shots (10FT)

50 Dumbbell snatch

40 Toes to Bar

30 Burpee box jump overs

Wall Ball Loads:
ADV 30#
Scaled/M40+ 20/10#
Mixed 14#

DB Loads:
ADV 70/50#
Scaled/M40+ 50/30#
MIX 50#

Box Height:
ADV 30/24″
Scaled/M40+ 24/20″
MIXED 24″

PART B – With remaining time, Max Reps

ADV/MIXED: Bar Muscle Ups,
Scaled/M40+: Pull ups

Workout Description: On 3-2-1… Go! A1 will enter GRID, while A2 waits at the start line. Team will perform chipper in order as written above, 60 WBS, then 50 DB snatches, 40 T2B, 30 burpee BJO. Only one person may work at one-time. Athletes may tag out at any time during the workout. Once the final BBJO is completed, time will be recorded. Then with remaining, Teams will perform as many repetitions as possible of Bar Muscle Ups (ADV/MIX) or chin-over bar pull ups (scaled/M40+).

Scoring: WOD 1 has 2 separate scores (E1) fastest time to complete chipper, and (E2) total repetitions MUs/Pull ups.

Time cap: 10 minutes.

WORKOUT 2 - DT Quickie - Event 3

9 Deadlifts

6 Hang Cleans

3 Shoulder to Overhead

Loads:
ADV 135/105#
Scaled/M40+ 115/65#
MIXED 105#

– 1 minute transition, then WORKOUT 3 –

Workout Description (WOD 2) – Teams will have (1) single pre-loaded barbell to share. On 3-2-1…Go! A1 will enter GRID, while A2 waits at a designated area. Team will perform as many rounds/repetitions as possible of 9 DL, 6 Hang Cleans, 3 S2OH, in that order. Only one person may work at one time. Athletes may tag in/out at any time.

Score: Total repetitions performed within the time cap.

Time cap: 5 minutes.

WORKOUT 3 - Beast MODE - Events 4, 5

In 6 minutes, Teams must find

Heavy 2RM Thruster (A1), and 1RM Clean + Jerk (A2)

Between WOD 2 and WOD 3, there will be a 1 Minute Transition period. Teams may preload the barbell at this time.

Workout Description (WOD 3) On 3-2-1…Go! A1 will perform a 2-Rep Max Thruster, while A2 will find a heavy 1-Rep Max C+J. Teams will have 6 minutes total (shared) to find their heavy respective lifts. Athletes may perform lifts in any order as they desire. Athletes must perform a different movement from their teammate (No two athletes may perform the same lift movement).

Scores: WOD 3 has (2) separate scores…
(E4) Heaviest successful lift of 2RM Thruster
(E5) Heaviest successful 1RM C+J

Time cap: 6 minutes.

WORKOUT 4 - FLOATER - Events 6, 7

Perform as many repetitions as possible in 6 minutes:

Part A – Max CAL Rower (A1)

Part B – Max Sled push (A2)

Workout Description: A1 will begin on the rower, while A2 will be at the sled. On 3-2-1…Go! A1 will perform Calorie Row, and A2 will perform Max sled pushes. PART A and Part B will be performed at the same time. Athletes may switch any time during the workout.

Scores: WOD 4 has (2) separate scores…

(E6) Total calorie ROW

(E7) Total distance Sled push

Time cap: 6 minutes.

With WOD 4 being a FLOATER, Teams are responsible to perform and schedule this event during the designated floater window time frame and will not conflict with their other scheduled workouts. Teams who miss the floater cut-off time deadline, will receive a ZERO for both Part A and B. No exceptions.