The final WOD is now released for the Deuces Wild competition on April 11th. All of the WODs are now available on the main page.
WOD 4 – “Sunny Side-Up” – Yoke carry
As many reps as possible for 3 minutes – yoke carry, 10 yards out and 10 yards back.
Event Description: Both athletes will begin at start line with yoke. Only one athlete may work at one time. The athlete #2 must remain at start line until tagged in by partner. This may continue until 3 minute cap expires. Scaled women will push yoke same distance. Team will receive 1 point for every 5 yards completed.
Rx Men: Yoke + 120#
Rx Women: Yoke + 70#
INT/scaled Men: Yoke + 70#
INT/scaled Women: Empty Yoke Push