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WODs 2 & 3 Released for 9/27/14 Team Competition

WODs 2 & 3 Released for 9/27/14 Team Competition
September 7, 2014 WAL Admin
9/27/14 Team Competition – WOD 2 (guys only): “Anchors and Ropes”

6min AMRAP
15 Kettlebell Thrusters – Rx 35#, Int/Masters 26#
25 Double Unders – Int. 50 Single Unders

Format: Athletes will perform a complete round in alternating order until time is called.

9/27/14 Team Competition – WOD 3 (girls only): “Anchors and Ropes”

6min AMRAP
15 Kettlebell Thrusters – Rx 26#, Int/Masters 18#
25 Double Unders – Int. 50 Single Unders

Format: Athletes will perform a complete round in alternating order until time is called.

Please review the Movement Standards for specifics on each movement noted above.

Check out the main page for all WODs and Floaters.