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Deuces Wild – Event 1 Announced!

Deuces Wild – Event 1 Announced!
February 3, 2015 WAL Admin
Event 1: “4-11-15

3 Rounds for time (12 mins. cap)
4 axle deadlift, Rx 90#/70#, Int. 70#/30#
4 hang cleans, Rx 90#/70#, Int. 70#/30#
4 shoulder to overhead, Rx 90#/70#, Int. 70#/30#
11 burpee box jump overs, Rx 24″/20″, Int. 24″/20″ step up ok
15 KB goblet squats Rx 70#/53#, Int. 53#/35#

Event Description: Teams will begin at start line. At 321 go, athlete 1 will complete axle bar complex of 4 DL, 4 hang cleans, and 4 S2OH. Once axle bar complex is complete, athlete 1 will tag in athlete 2.  Athlete 2 will then complete axle bar complex. Once axle bar complex complete, athlete 2 will tag athlete 1 back in to complete 11 burpee box jump overs, then athlete 2 will follow. Athlete 1 will then perform 15 KB goblet squats, and athlete 2 will follow.  This follow the leader sequence will continue until all three rounds are complete or time runs out. 1 second will be add to your final time for any repetitions not competed under the 12 minute cap.