Mike’s Fitness Equipment, Diamond Pro, PastParallel and T-Mobile are proud to present: Three Amigos – a three person functional fitness Team Competition for athletes of all skill levels, and is one of the biggest events taking place outdoors at Prado Regional Park! Come out in the SUN and be part of this great event!
$55 per person through 5/29/16 (use code: EARLY-BIRD)
$60 per person 5/30 – 7/16/16 (use code: EARLY-BIRD2)
$65 per person 7/17 until sold out.
There are no refunds or transfers.
Entry fee covers: Team entry fee of 3 persons, 3 custom event T-shirts, 4+ separate scored events, and lots of FUN with the fitness community. Prizes awarded to top winners of all divisions except Just 4 FUN division.
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WOD 1: “Coyote Ugly”
3 minute max distance: Axle Bar Overhead Walk
ADV 55s/35s, INT 45s/25s, FUN 15s
Event Description: Athlete will carry axle bar overhead for 35 yards out and 35 yards back. Athlete 1 may tag team mate at any point during workout, athlete 2 in will continue where athlete 1 left off. This rotation will continue with athlete 3.
*** 1 minute transition, then directly into WOD 2
WOD 2: “Nacho Libre”
For time: (9 min cap)
50 Axle Bar Deadlifts
50 Axle Bar Sumo DLHP
50 Axle Bar shoulder to OH
Handstand Walk 25 yards, INT/FUN – wheel barrel walk
Event Description: Team will move from each grid completing each exercise and sharing reps as a group. All reps for previous movement must be completed before moving to the next movement. Only 1 athlete may work at one time. Athletes may switch at any point during exercise.
Weight loads: ADV 55s/35s, INT 45s/25s, FUN 15s
WOD 3: “Mexican Fire Drill”
11 minute running clock
A. 2 minute max Calorie Row – 1 minute transition B. 2 minute max Burpee Box Jumps, 24” / 20” – 1 minute transition C. 2 minute max Calorie Assault Bike – 1 minute transition D. 2 minute max Heavy MB over Yoke
ADV – 100#/80#, INT – 80#/50#, FUN-30#.
Height of yoke will be set at a standard height for all athletes and will be announced on day of event.
Event Description: 2 minute max repetitions at each station. Teams will be placed in a lottery in regards to which station they will begin. Only one athlete may work a time. Athletes may switch at any point of the workout. Score is sum of max reps accumulated in all stations.
WOD 4: “Devious Maids”
Squat Clean Speed Ladder (5 bars pre-loaded) 5-4-3-2-1 squat cleans for time (3 minute cap)
Weight Loads: ADV Men – 155, 185, 205, 225, 255 ADV Women – 95, 105, 115, 135, 155 INT Men – 135, 155, 185, 205, 225 INT Women – 75, 95, 105, 115. 135 FUN – 45, 65, 75, 85, 95
Event Description: Team will have 3 minute cap to complete speed ladder of 5 pre-loaded barbells. Team will share rep scheme. Only 1 athlete may work at one-time. Athletes may switch at any point throughout workout. Team may not advance until all repetitions of current barbell are competed. Score is fastest time to complete ladder as a team. 15 seconds will be added to team final time for any repetitions not successfully lifted within time cap.