Demo videos coming soon
For time: 75 snatches, EMOM 3 over barbell burpees
Rx/ADV 115#/75#, INT 95#/65#, FUN 45#
Event description: Team will share and complete 75 snatches for time. Every minute on the minute one athlete will perform 3 burpees over the barbell, then continue to perform snatches until 75 repetitions are completed.
Event 2: “Nordic Randy, Part II“ (8 minute)
Max Calorie Ski Erg