4130 E. La Palma Ave
Anaheim, CA 92806
Registration: $210 per team.
Entry fee covers: Team entry fee for 3 persons, 4+ separate scored events, (3) exclusive event tank, sponsor goodies at check-in, access to a huge vendor village, and an opportunity to prove your fitness in front of family, friends, in the loudest and most encouraging crowd of Orange County with massive prize packs for podium teams! Discount Code:
$50 off using code WW50 (expires after 15 uses)
$25 off using WW25 (expires after 20 uses)
There are no refunds or transfers.
One person on your team must be able to perform the following movements:
Chin-Over bar pull ups, Toes to bar, Rope Climb and/or rope climb progression, Double-unders, Clean & Jerks 85#, Snatch 75#, Thruster 65#, Deadlift 135#.
Chin-over bar jumping pull ups, Hanging Knee Ups, Rope climb progression, single-unders, Clean & Jerks 65#. Snatch 45#. Thruster 55#. Deadlift 105#.
Event 3: “ROPE-A-DOPE”
As many repetitions as possible in 7 minutes:
- 8 Alternating DB snatch, 50#/35#/20#
- 20 feet OH DB walking lunges
- 1 rope climb ascent (INT/FUN – see workout description for modifications)
Athlete must complete 1 entire round before switching
On 3-2-1..Go! Athlete 1 will enter grid and perform chipper of 8 alternating DB snatch, 20 feet OH DB walking lunges, and 1- rope climb ascent. At end of round, A1 may tag A2 into grid and A2 will perform movements as A1. This will continue in a round robin fashion with all athletes until time cap expires. INT division may perform 1-rope climb or 4-rope climb progressions. FUN division will perform 3-rope climb progressions in lieu of rope climb. See demo video in regards to rope climb progressions.
Demo Video Below
Event 4: “Monkey Business”
Details TBA on event day. Be prepared for the unknown.
EVENT 5: “TRAINWRECK”
As many reps as possible for 45 seconds Team Snatch Ladder
45#/ 55#/ 65#/ 75#/ 85#/ 95#/ 100#/ 105#/ 115#
On 3-2-1..Go! Entire team will approach pre-set barbell and perform as many repetitions as possible under the allotted time (45 seconds). At the end of 45 seconds, team will transition to the next barbell. There is a 15-second transitional period between barbell. This will continue until team fails and is unable to perform at least 1 repetition at station as a team. No minimal work required per athlete. A minimum of 1-repetition is required by team at given station for team to advance. Barbells are pre-set and increases in weight at each station. Score is sum of repetitions competed.