Pasadena Convention Center
300 E Green Street
Pasadena, CA 91101
PRICE FEE SCHEDULE (+processing fee)*
$81.25 per person*. Use discount code at checkout:
WAR50 $50 off (expries after 10 uses)
WAL25 $25 off (expires after 25 uses)
Entry fee covers: Team entry fee of 4 persons, (4) exclusive event T-shirts, 4 separate scored events, and lots of FUN with the fitness community. Plus free entry into the World of Sports Fitness Convention.
There are NO refunds or transfers!REGISTER NOW
Teams consist of 4 persons (2 Men + 2 Women)
MASTERS 38+ All team members must be born in 1980 or earlier (If less than 5 teams registered, Masters teams will be placed into INT division)
FUN division only – Any gender combination (4-person team)
Events 1, 2, and 3 “PIT of DESPIRE” – 12 min AMRAP
E1 – PART A – MF Pairs
Athlete 1: 20 Clean and Jerks / Athlete 2: deadlift Hold Rx 155/105, INT 135/75, M38+ 135/85, FUN 95/55
Athlete 1: 30 Front Squats / A2: front rack hold
Athlete 1/Athlete 2: 40 feet Handstand walk (INT/ M38+/ FUN – wheel barrel)
E2 – PART B – Calorie Rower (Athlete 3)
E3 – PART C – Calorie Assault Bike (Athlete 4)
Event 1, Event 2, and Event 3 will be performed simultaneously.
On 3-2-1 go MF pair 1 will perform triplet, while MF pair 2 will perform CAL bike and CAL rower. Athletes may exchange at any time at any station. While performing the triplet, MF team will share rep scheme. A1 will perform clean & jerks, while A2 will hold barbell in the deadlift position. This will continue until 30 C+J are completed. For repetition to count, barbell must be off the floor. A1 will perform front squats, while A2 hold barbell in front rack position. This will continue until 30 front squats are completed. Team will then perform Rx Division 40 feet handstand walk. Intermediate or Masters Division will perform 40 feet Wheel Barrel walk or 20 feet handstand walk. No splitting HS walk and Wheel Barrel walk – it must be one movement only. FUN division will perform 40 feet wheel Barrel walk. After handstand/wheel barrel walk is completed, team will then repeat triple as many rounds as possible until time expires. Athletes may exchange at any time at any station throughout the entire workout. Each event will be scored separately.
Events 4, 5, and 6 “VALYRIAN STEEL”
Event 4 – PART I – Mystery Workout. Details to be announced on day of event. Be prepared for the unknown.
– 1 minute transition –
Event 5 – PART II – 3 min cap – 1 RM Snatch (MM)
Event 6 – PART III – 3 min cap – 3 RM Thruster (FF)
Event 3 is a Mystery Workout and will be announced on the day of the event. Be prepared for the unknown. Event 4 and Event 5 will begin after a 1 minute transition after the completion of Event 3.
On 3-2-1..Go! Both men will have 3 minutes to find their 1 rep max snatch. The heaviest lift completed by both men will be combined to comprise team score for Part II. Then after 3 minutes, both women will have 3 minutes to establish their 3 rep max thruster. The heaviest lift competed by both women will be combined to comprise score for Part III. Event 2 will begin with Part I, which is a mystery workout, and will be announced on the day of the event. Each event will be scored separately.
EVENT 7 “WORM PYRAMID”
9 Worm Clean & Jerks
15 Worm Thrusters
21 Worm Burpees
15 Worm Thrusters
9 Worm Clean & Jerks
Rx 300# , INT/M38+ 200# , FUN 135#
Workout Description: On 3-2-1..Go! All 4 athletes will enter grid, pick up worm and perform 9 C+J. They will then perform 15 thrusters, then 21 burpees over the worm, then 15 thrusters, and then 9 C+J. Once all repetitions are completed, team will run to finish line. Time will stop once final team member crosses the finish line. Score is fastest time to complete chipper. Time cap 9 minutes.
EVENT 8 “DILLY DILLY” – DB SPEED LADDER – 2 rounds for time
15 Dumb Bell Snatch, 35# (Female 1)
9 Dumb Bell snatch, 50# (Female 2)
15 Dumb Bell Snatch, 70# (Male 1)
9 Dumb Bell snatch, 90# (Male 2)
RX: 35#/50#/70#/90#, INT: 25#/35#/50#/70# , M38+: 35#/50#/60#/70#, , FUN 15#/25#/35#/50#
On 3-2-1..GO! F1 will perform 15 alternating DB snatches with designated weight, once 15 repetitions are completed F1 will tag F2 onto grid, and F2 will complete 12 Alt. DB snatches, then tag in M1. Once M1 completes 15 Alt. DB snatches, M1 will tag M2. M2 will complete 9 alt. DB snatches. This will repeat for a 2nd round. Athlete must perform entire rep scheme for each particular weight before tagging out. Score is fastest time to complete 2 rounds. Time cap 5 minutes.